Content – Week Three

by Ms Pink Herself

Downloads

Big Mind – Big Heart

I want you to sit back, relax and take the time to listen to Dennis Genpo Merzel on a radio program as he explains the concept of Big Mind, Big Heart.  Close your eyes and follow what Dennis is saying.  Do you feel the same way Shiela does?

Week Three - Introduction Part 2

Week 3 - Introduction Pt.2 from Ms Pink Herself on Vimeo.

Week Three – Presentation Part 1

Week Three - Part 1 Presentation from Ms Pink Herself on Vimeo.

Important Information about Trauma

Week 3 - Trauma from Ms Pink Herself on Vimeo.

Downloads

  • My Ten Things
    My Ten Things

    Complete this document and if you have some 'significant' traumatic incidents in your life, I would encourage you to go to http://emdraa.org and 'Find A Therapist'. Take this document with you to your appointment.

shadow-ornament

Week Three – Presentation Part 2

Week Three - Part 2 Presentation from Ms Pink Herself on Vimeo.

The Protein Story - BBC

Week 3 - Protein from Ms Pink Herself on Vimeo.

Week Three – Presentation Part 3

Week Three - Part 3 Presentation from Ms Pink Herself on Vimeo.

Portion Plate – BBC

Week 3 - Portion Plate from Ms Pink Herself on Vimeo.

Don’t Skip Meals – BBC

Week 3 - Don't skip meals from Ms Pink Herself on Vimeo.

Bonus – Dairy – BBC

Bonus - Dairy from Ms Pink Herself on Vimeo.

Welcome to Week Three

What are we going to look at this week?

 

This week we are going to spend a bit more time considering Mindfulness.

We will look at addiction, why Diets DON’T work and the common psychological effects of ‘dieting’!

What are you waiting for?  Jump into it :D