Content - Week Two

by Ms Pink Herself

Week 2 - Introduction from Ms Pink Herself on Vimeo.

Downloads

Week Two - Part 1 Presentation

Week Two - Part 1 Presentation from Ms Pink Herself on Vimeo.

Mindful Eating

 

Please ensure that BEFORE you begin this week’s sessions you have access to a ‘special treat’.  This should be something you really LOVE to eat – the thing that you go for when you want to ‘treat yourself’!  You need to have that handy before beginning.  Enjoy!

Week 2 - Mindful Eating from Ms Pink Herself on Vimeo.

Week Two - Part 2 Presentation

Week Two - Part 2 Presentation from Ms Pink Herself on Vimeo.

Slow Metabolism – BBC

Week 2 - Slow Metabolism from Ms Pink Herself on Vimeo.

Week Two – Part 3 Presentation

Week Two - Part 3 Presentation from Ms Pink Herself on Vimeo.

Brain Changes – BBC

Week 2 - Brain Changes from Ms Pink Herself on Vimeo.

Welcome to Week Two

So what’s on the Menu for this week?

 

We’re going to begin with Mindfulness…  Make sure you have a special ‘treat’ handy – see Mindful Eating box (left).

Then we’ll look at the nature of your Personality… And what does Personality have to do with it?

The Health Psychology Paradox

But I just have a slow metabolism!

Addiction

What happens in the Brain?

Wait – before you go… A Quick Thought!

Week 2 - Quick Thought from Ms Pink Herself on Vimeo.